Strength Day
Split Squats
5 x 5
General Warm Up
3-5min of Cardio of choice, then…
3 ROUNDS
10 Hollow Rocks - Alligator Roll - 10 Arch Ups
:15 Front Plank
25 Jumping Jacks
Specific Warm Up
Try out your Split Squats! The Split Squat video has many different variations, so play around with them and decide which one is right for you today based on your skill level and workout location.
Workout of the Day
Strength Day
5 x 5
Workout Notes
Classic Strength Day today! Super simple. Use your best judgment to create sets of 5 splits squats on each leg that are both challenging AND technically sound. Rest at least 2min between each set! If weights are too much for you, do bodyweight only! If you don’t have enough weight to make it challenging, add a slooooooow descent and maybe even a hold at the bottom on each rep!
Optional Accessory Work
Ab Blaster #2 - Around the World
3 ROUNDS
:30 Crunches
:30 Crunches to the left knee
:30 Hip Lifts
:30 Crunches to the right knee
:30 Flutter Kicks
:30 Rest
Cool Down
1-2min of Couch Stretch on Each Leg
1-2min of Pigeon / Figure 4 on Each Side